Sagres is rapidly growing to be the next “mecca” of yoga and surfing in Europe so we get asked more and more frequently: “Where is it possible to do yoga in Sagres?”
Well, whether you’re here for the surf, the beaches, or just to relax, you’ll be happy to know that Sagres offers a range of yoga options. With its peaceful atmosphere and natural beauty, Sagres is an ideal place to stretch, recharge, and connect with your body.
If you want to combine yoga with surfing on your trip to Sagres but don’t know where to find the best waves, this article will guide you through yoga, while our Surfing Guide to Sagres has everything you need for the surf.
To sum up, in this short article, we will tell you everything there is to know about yoga lessons, yoga spots and the yoga community of Sagres.
Lastly, we will introduce you to our yoga space, our routine and our weekly classes, during both summer and winter.
Where to Find Yoga Classes and Lessons in Sagres
If you’re wondering what Sagres has to offer where to practice yoga in Sagres, here are a few of the best places to check out:
Join Us for Yoga at Lemontree Eco Surfhouse
At Lemontree Eco Surfhouse, super centrally located in Sagres, we offer yoga in a quiet garden sheltered from the wind, making it a peaceful and serene environment to unwind. Under the shade of a beautiful lemon tree, it’s the perfect spot to relax, stretch, and recharge after a busy day or surf session.
Part of our yoga ethos is to make our classes as eco-friendly as possible. That’s why we have chosen to rely solely on eco-friendly yoga materials sourced from our partner, Aiyo Yoga. When you participate in our classes, you can be confident that you’re not contributing to pollution.Similarly, our yoga teachers, such as Lucia and Shaz, are highly qualified and have spent years teaching yoga in the Algarve. We are proud to call them friends.
Lemontree’s Summer Yoga Schedule (April-November)
During the summer season (April-November), we offer a regular yoga schedule designed to fit in with the flow of Sagres:
- Wednesdays & Fridays – Yin-Yang Flow:These classes start with a dynamic flow to warm up the body, followed by a soothing, restorative Yin practice. Instructors incorporate breathing techniques and mantras for deeper relaxation.
- Sundays – Vinyasa: A classic Vinyasa class where you move through poses guided by your breath, promoting flexibility, balance, and mental clarity.
Classes usually start between 5:00 PM and 6:30 PM, leaving the rest of the day free to explore and surf in the Sagres National Park. After yoga, you’ll still have time to take in Sagres’ world-famous sunsets. Anyway, the exact times are posted on our Instagram stories each week. To secure a spot, check for updates on our Instagram and reserve in advance.
Winter Yoga Schedule (December-March)
During the winter months, we offer yoga classes more spontaneously, typically on Sunday mornings at 9:30 AM, depending on the weather. We will post updates about class availability on our Instagram.
If you want to find out more about Sagres in Winter and what we do here at Lemontree, you can have a look at:
- How is Sagres in Winter? A Guide for Winter Travellers
- Coworking at Lemontree: the perfect Winter escape
What to Expect
We believe that a yoga class needs to guarantee a safe, friendly and familiar environment. This is why our sessions are small and intimate with a maximum of 8 participants.
How is the yoga space?
During our yoga classes you’ll find yourself surrounded by the idilic tranquility of the Lemontree garden and the famous lemontree itself. The yoga platform is protected by wind and sun, creating the perfect environment to lay back. The waterproof cover lastly allows us to practice even when the sun in shy.
What is the duration of the yoga class?
Our sessions last between 75 and 90 minutes. At the end of the class, if you like to stick around, there will also be time to drink a warm tee and exchange some friendly chitchats, no rush.
Is it suitable for beginners?
Classes are suitable for all levels—from beginners to experienced yogis, as well as surfers looking to stretch out tight muscles. Our experience yoga teachers Lucia and Chaz have the ability to adjust every pose, flow and exercise to fit the needs of first timers or experts.
Is the yoga material included?
At Lemontree we have everything: from yoga mats, blocks and straps to cozy blankets for when you need to cool down.
Other Yoga Experiences in Sagres
Sagres offers a variety of other places where you can enjoy yoga. Here are a few favorites:
Laundry Lounge / Sagres Yoga
Here you’ll be able to combine a class with a coffee or breakfast, and you’ll be able to take advantage of a social atmosphere. It can get busy, so be sure to arrive early to secure a spot.
After yoga, enjoy a delicious brunch at their café, with options like coffee, pastel de nata, and other tasty breakfast dishes.
Mandala Life – Yoga & Wellness
Mandala Life offers a full range of yoga classes, including Vinyasa, Yin, Acro Yoga, and workshops. They also provide Thai massages and other wellness treatments.
In addition to yoga, Mandala Life has arts and crafts activities and a gym for fitness enthusiasts, making it a great place for a variety of wellness experiences.
Pop-Up Beach Yoga
For something different, check out the occasional pop-up beach yoga sessions. These classes are held on the stunning beaches of Sagres, allowing you to practice yoga with the ocean breeze and waves as your backdrop.
The best Spots in Sagres where to do your own yoga practice
For those who prefer practicing yoga on their own, we know how tricky it can be to find the right spot. That’s why we’ve put together a list of the best places for your solo yoga sessions.
- Ocean Platform: This is a stunning wooden platform with an ocean view, almost perfect for solo practice. However, the wind can be a major issue….on about 90% of days, unfortunately, the wind makes it hard to find peace.
- Beliche beach: If you are an early bird and you enjoy sunrise yoga, Beliche could be the perfect place for you. The beach is among the most beautiful of the Algarve and it is only 2 km from Sagres. Here it is key to go early in the morning as later in the day, the beach is full of tourists.
- Sagres’ forest: The forest of Sagres offers a quiet place where to do your own practice in the shade of the trees. On the other hand, being the forest on the top of a little hill, once again this spot is most of the time too windy to really relax.
Sagres: A Place to Breathe, Recharge, and Find Your Flow
Sagres is the perfect place to relax, stretch, and enjoy the natural beauty that surrounds you. Whether you’ve spent the day surfing or just need a moment to unwind, yoga here offers a great way to connect with the calm energy of the area.
At Lemontree Eco Surfhouse, we provide a welcoming space for all: from complete beginners approaching yoga for the first time to experts searching for a peaceful space where to disconnect from the outside world.
Follow us on Instagram for updates on our yoga schedule, and come experience the relaxed vibe of Sagres with us.
