Welcome to our surfhouse in Sagres, where we offer revitalizing evening yoga classes designed to harmonize your mind, body, and spirit. Nestled in the breathtaking Algarve, our sessions are perfect for those looking for a calm practice in our sheltered little oasis under the Lemontree.
Our classes are designed to suit all levels, from beginners to advanced practitioners and open to everyone. We love to mix it up:
Rooted in a lifetime of movement exploration, Somatic Vinyasa weaves together yoga, somatics, biomechanics, neuroscience, psychology, psychotherapy, Somatic Experiencing, and animal movement. Carola creates unique journeys that are co-created with the participants. Expect playful exploration, challenge, and depth as you experience the body–mind continuum.
Carola is an experienced Yoga Therapist, Yoga Teacher, Thai Yoga Masseuse, and Neuroscientist specialising in mental health and neurological conditions. Bridging Eastern modalities with Western medicine, neuroscience, somatics, and psychology, she conducts clinical research at King’s College London, exploring yoga’s impact on psychoneuroimmunology.
Book your spot today and experience the best of yoga and surf in the Algarve!
